“Sleep is like a cat: It only comes to you if you ignore it. I drank more and continued my mantra. ‘Stop thinking’, swig, ’empty your head’, swig, ‘now, seriously empty your head’.”
Gone Girl by Gillian Flynn
Did you know?
The first reference to counting sheep is found in a twelfth-century Spanish book, Disciplina Clericalis by a lad called Petrus Alphonsi. It’s a collection of fables in which the author tells one humorous tale about a King and his Story-teller counting sheep. Apparently counting sheep was a widespread practice in early Twelfth century Islamic countries, which fascinated and influenced our dear Mr Alphonsi. No doubt a shepherd or five was known to fall asleep during this monotonous daily routine …
Et voila! The origins of a completely useless remedy for insomnia.
So you can’t sleep? Neither could I – on and off for almost 10 years!
Now I’m sleeping like a baby. Continue reading How I fixed my sleep … without sheep